CHAKRA MEDITATION TUNING

Chakra meditation:

1. Focus on the chakra.

2. Listen, or listen to and repeat the mantra.

1 Chakra, Root Chakra, Muladhara

– vowel “U”

– mantra “LAM”

2 Chakra, Sacral Chakra, Svadhisthana

– vowel “O” (zamknięte)

– mantra “VAM”

3 Chakra, , Manipura

– vowel “O” (otwarte)

– mantra “RAM”

4 Chakra, Heart Chakra, Anahata

– vowel “A”

– mantra “YAM”

5 Chakra, Throat Chakra, Vishuddha

– vowel “E”

– mantra “HAM”

6 Chakra, Third Eye Chakra, Ajna

– vowel “i”

– mantra “KSHAM”

7 Chakra, Crown Chakra, SAHASRARA

– vowel "M"

– mantra "AUM"

Chakra meditation:

1. Focus on the chakra.

2. Listen, or listen to and repeat the mantra.

Çakra meditasyon:

çakra 1. Odak.

2. Dinle, ya da dinlemek ve mantra tekrarlayın.

1 Chakra, Kök Çakra, Muladhara

- Sesli "U"

- Mantra "LAM"

2 Çakra, Sakral Çakra, Svadhisthana

- Sesli "O" (zamknięte)

- Mantra "VAM"

3 Çakra, Manipura

- Sesli "O" (otwarte)

- Mantra "RAM"

4 Çakra, Kalp Chakra, Anahata

- Sesli "A"

- Mantra "YAM"

5 Çakra, Boğaz Chakra, Vişuddha

- Sesli "E"

- Mantra "HAM"

6 Çakra Üçüncü Göz Çakra, Ajna

- Sesli "i"

- Mantra "KSHAM"

7 Çakra, Taç çakra, Sahasrara

- Sesli "M"

- Mantra "AUM"

Çakra meditasyon:

çakra 1. Odak.

2. Dinle, ya da dinlemek ve mantra tekrarlayın.